Weigh In record (no journal entry) for 27 August 2009
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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2370 kcal
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Fat: 81.13g | Prot: 107.14g | Carb: 306.70g.
Breakfast: Fiber One Frosted Shredded Wheat, Just Cherry Juice, Honey Dijon Mustard, Kirkland Chicken Breast. Lunch: Sargento Reduced Fat Swiss Cheese, Adams Unsalted Peanut Butter, Strawberry Preserves, Omega Light Buttery Spread With Extra Virgin Olive Oil, Tri-tip, Low-Sodium High-Fiber Homemade Wheat Bread. Dinner: Sargento Reduced Fat Swiss Cheese, Honey Dijon Mustard, Tri-tip, Low-Sodium High-Fiber Homemade Wheat Bread. Snacks/Other: Fisher Unsalted Dry Roasted Peanuts. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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northwester's weight history
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