Weigh In record (no journal entry) for 12 January 2023
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277.1 lb
Lost so far: 0 lb.
Still to go: 127.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1321 kcal
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Fat: 74.83g | Prot: 101.15g | Carb: 63.82g.
Breakfast: Pressed Juicery Wellness Shot, Low Carb Tortilla, Kraft Natural Shredded Monterey Jack Cheese, Great Value Large White Grade A Eggs, Great Value Half & Half, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Decaffeinated Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Kraft Shredded Sharp Cheddar Cheese, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Egg, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Cabbage Soup. Snacks/Other: Yogi Ginger Tea , Lenny & Larry's The Complete Cookie - Chocolate Chip, Great Value Half & Half, Decaffeinated Coffee. more...
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gaining 0.9 lb a week
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