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All those thanksgiving dinners and going out to eat blasted me lol going to take me 3 weeks to undo it
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1381 kcal
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Fat: 45.02g | Prot: 81.67g | Carb: 171.00g.
Breakfast: Roasted Dark Turkey Meat, Kraft Miracle Whip Dressing, Starbucks Iced Caramel Macchiato (Grande), Franz Old Fashioned White Bread. Lunch: Arrowhead Water, Roasted Dark Turkey Meat, Kraft Miracle Whip Dressing, Franz Old Fashioned White Bread. more...
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2850 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (fast) - 15/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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