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bkochanski's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2013 kcal
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Fat: 72.65g | Prot: 84.69g | Carb: 276.03g.
Breakfast: Health Nut Wheat Bread, Egg Beaters - Original, Milk (Nonfat), Mayonnaise, Strawberry Jelly, 50/50 Omega-3 Butter Blend. Lunch: Honey Wheat Sandwich Rolls, cheese nips, ketchup, Spicy Black Bean Burger, Slow Churned Ice Cream. Dinner: Sun Chips Harvest Cheddar, Chipotle Southwest Sauce, subway turkey, subway light mayo. Snacks/Other: Special K Fruit & Yogurt Cereal, Milk (Nonfat). more...
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2745 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Volleyball - 3 hours and 30 minutes. more...
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on diet bkochanski's own diet
steady weight
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