Weigh In record (no journal entry) for 28 June 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2013 kcal
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Fat: 72.65g | Prot: 84.69g | Carb: 276.03g.
Breakfast: Mayonnaise, Milk (Nonfat), 50/50 Omega-3 Butter Blend, Strawberry Jelly, Egg Beaters - Original, Health Nut Wheat Bread. Lunch: Honey Wheat Sandwich Rolls, Slow Churned Ice Cream, ketchup, cheese nips, Spicy Black Bean Burger. Dinner: Chipotle Southwest Sauce, Sun Chips Harvest Cheddar, subway light mayo, subway turkey. Snacks/Other: Milk (Nonfat), Special K Fruit & Yogurt Cereal. more...
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2745 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Volleyball - 3 hours and 30 minutes. more...
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steady weight
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bkochanski's weight history
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