Weigh In record (no journal entry) for 02 December 2014
|
155.4 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
995 kcal
|
Fat: 29.19g | Prot: 62.96g | Carb: 121.68g.
Breakfast: Mantequilla, Kingsbury El Pan Perfecto, Castaño Pan de Molde Blanco, Quillayes Yoghurt Griego Light. Lunch: Espárragos Cocidos (Frescos), Lucchetti Tallarines 78, Unimarc Asiento de Vacuno. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandalw's weight history
|