Weigh In record (no journal entry) for 02 December 2014
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1219 kcal
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Fat: 66.35g | Prot: 60.50g | Carb: 101.81g.
Breakfast: Honeycrisp Apples, Jif Creamy Peanut Butter. Lunch: Sausage Balls (Made with Biscuit Mix and Cheese), Ham (Whole, Cured, Roasted), Baked Beans. Dinner: Spaghetti Warehouse Beer Chili. more...
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losing 14.0 lb a week
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