Weigh In record (no journal entry) for 02 December 2014
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2201 kcal
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Fat: 79.71g | Prot: 57.81g | Carb: 215.76g.
Breakfast: Great Value Raisins, Bananas, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Atlantic Salmon (Farmed). Dinner: Clementines, Margarine, Real Jewish Rye Seedless, Fried Egg. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 4.9 lb a week
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