Weigh In record (no journal entry) for 12 January 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1163 kcal
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Fat: 27.44g | Prot: 77.92g | Carb: 147.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Almonds , Herbalife Nutritional Shake Mix French Vanilla, Herbalife Personalised Protein Powder. Lunch: Lite n' Easy Tomato, Lite n' Easy Sourdough Wrap, Lite n' Easy Southern Style Chicken Tenders, Lite n' Easy Almond Toasted Museli, Lite n' Easy Peach Cup. Dinner: Lite n' Easy Tasmanian Salmon Pasta. Snacks/Other: Herbalife Instant Herbal Beverage, Herbalife Instant Herbal Beverage. more...
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2889 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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