jtphilli's Journal, 11 January 2023

197.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 127.47g | Prot: 142.93g | Carb: 206.57g.   Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Egg White Grill. Lunch: Little Salad Bar Chickpea Salad, Salmon, Calavo Avocado. Dinner: Ballast Point Sculpin IPA, Pilsner Urquell Beer, Mexican Rice, Chipotle Mexican Grill Steak Quesadilla. Snacks/Other: Tillamook Vintage White Extra Sharp Cheddar Cheese. more...

2480 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...