Weigh In record (no journal entry) for 02 December 2014
|
287.4 lb
Lost so far: 32.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
1972 kcal
|
Fat: 73.23g | Prot: 85.32g | Carb: 248.23g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Peanut Butter and Jelly Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Subway Apple Slices, Subway Apple Slices, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Subway 6" Turkey Breast. Dinner: Chipotle Mexican Grill Chicken Salad. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Subway Chocolate Chip Cookie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachcat66's weight history
|