Weigh In record (no journal entry) for 09 December 2014
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286.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1885 kcal
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Fat: 68.93g | Prot: 47.46g | Carb: 276.22g.
Breakfast: Country Harvest Whole Grain Bread, Kroger Crunchy Peanut Butter, Smucker's Strawberry Jam, Granny Smith Apples. Lunch: Jack in the Box Seasoned Curly Fries (Small), Chicken Burger with Condiments and Vegetables on Bun, Pears, Fruit Cocktail or Mix. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Snickers Snickers Bar (1.86 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Apples. more...
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losing 1.2 lb a week
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