Weigh In record (no journal entry) for 28 June 2011
|
217.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
461 kcal
|
Fat: 6.97g | Prot: 41.22g | Carb: 55.09g.
Breakfast: Egg Beaters. Lunch: French Cut Green Beans, Boneless Skinless Chicken Breast, Spaghetti. Snacks/Other: Diet Coke. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitle007's weight history
|