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Not reading too much into the loss. Been on this road too many times to know it's only fluid buildup that I'm losing at this point in time. The 'real' weight will come off once the hard yards have been done :)
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203.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1019 kcal
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Fat: 43.99g | Prot: 74.65g | Carb: 83.57g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Trail Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk. Lunch: Beef Stir Fry. Dinner: Lemon Juice, Cucumber (with Peel), Carrots, Tomatoes, Lettuce, Olive Oil, Whiting. Snacks/Other: Tea with Milk and Sugar, Water, Yoplait Forme Strawberry, Fruit Salad. more...
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losing 12.3 lb a week
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 Comments
Well the fluid loss is a good thing, makes me feel puffy and bleh. Salty foods cause me to retain fluid so I train myself to add flavoursome herbs to my meals instead of salts. Not sure if its the same with you and I noticed medication these days hinder our journey. Keeping myself active helps too even if its moving the joints with stretching and using weights at home. By the way I love ladybugs 🥰
13 Jan 23 by member: TreesLaugh
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TreesLaugh, it is definitely the 'not eating all the salty foods', especially since I ate so much of that type of food over Christmas! I also use herbs and spices to try to add flavour to my meals as I get bored so quickly with food. You sound as though you're on a very positive journey - keep up the good work! :)
13 Jan 23 by member: Ms LadyBird
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