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OK...it has to be muscle. I have been working out everyday since I last weighed in. I am not gaining fat, rather muscle. I still want to get down to 145.
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1269 kcal
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Fat: 49.02g | Prot: 116.71g | Carb: 112.25g.
Breakfast: Double Fiber Wheat Bread, Peaches, Greek Yogurt with Honey. Lunch: Green String Beans, Spicy Chicken Thigh (Skinless & Breading Removed). Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast Strips - Chicken Fajitas, Light Original Wrap, Tilapia (Fish). Snacks/Other: Charms Blow Pop, Mixed Nuts, Whole Almonds (Member's Mark), Gala Apples. more...
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gaining 3.0 lb a week
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 Comments
Google "why the scale lies". It's most likely your muscles retaining water to help them heal from working out a lot. For women to gain an actual pound of fat takes months of hard work and lot's of protein. The article is great.
28 Jun 11 by member: Suzi161
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