Weigh In record (no journal entry) for 27 June 2011
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227.8 lb
Lost so far: 15.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1103 kcal
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Fat: 56.41g | Prot: 38.01g | Carb: 119.52g.
Breakfast: Multi Grain Cheerios, Total, skim milk. Dinner: all natural gourmet cut croutons, ken's lite caesar, romaine lettuce, bel gioioso parmesan. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, diamond 100 calories. more...
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gaining 4.2 lb a week
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