Weigh In record (no journal entry) for 28 June 2011
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226.4 lb
Lost so far: 16.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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455 kcal
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Fat: 11.41g | Prot: 14.11g | Carb: 81.05g.
Breakfast: skim milk, Total, Multi Grain Cheerios. Snacks/Other: diamond 100 calories. more...
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losing 9.8 lb a week
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