Weigh In record (no journal entry) for 02 December 2014
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2005 kcal
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Fat: 76.30g | Prot: 70.09g | Carb: 200.34g.
Breakfast: Egg, Bacon, Nature's Own Honey Wheat Bread. Lunch: Hale and Hearty Chicken and Sausage Jambalaya, Camellia Great Northerns (Large Whites) Beans. Dinner: Dinner Rolls, Mashed Potato, Lamb Chop, Bon Appetit Cream Cheese Cake, Yellow Cake (with Vanilla Frosting). Snacks/Other: Vodka. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 10 hours, Standing - 2 hours, Sitting - 2 hours. more...
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losing 15.4 lb a week
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