wadeb32's Journal, 01 December 2014

182.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 87.71g | Prot: 96.60g | Carb: 199.97g.   Breakfast: Bacon, Nature's Own Honey Wheat Bread. Lunch: Dressing with Chicken or Turkey and Vegetables, Baked Beans, Johnsonville Smoked Brats. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Texas Toast, Baked or Broiled Fish, Fried Batter Dipped Eggplant, Baked Potato (Peel Eaten). more...

2635 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...