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day 45 on probiotics
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1722 kcal
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Fat: 59.65g | Prot: 92.43g | Carb: 55.15g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Philadelphia Regular Strawberry Cream Cheese. Lunch: Kirkland Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing, Kirkland Light Mayonnaise, No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Shrimp, Kirkland Signature Tilapia, Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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