Weigh In record (no journal entry) for 11 January 2023
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245.0 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2488 kcal
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Fat: 91.57g | Prot: 122.13g | Carb: 294.00g.
Breakfast: Grapes, Strawberries , Blackberries , Body Fortress Super Advanced Whey Protein - Strawberry (50g), Lifeway Foods Lowfat Strawberry Kefir, TruMoo Chocolate 1% Lowfat Milk, Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Oreo Double Stuf Sandwich Cookies, Chocolate Chip Cookie, Hidden Valley Ranch, Cache Valley Colby & Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sweet Baby Ray's Original Barbecue Sauce, Kraft Macaroni & Cheese - Spirals, Sweet Baby Ray's Original Barbecue Sauce, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips. Dinner: Henry Weinhard's Root Beer. Snacks/Other: Stephen's Fry Sauce, Yellow Onions (Sauteed), Golden Corral Sauteed Mushrooms, Avocados , Lettuce, Tomatoes, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Richwood Meat Company Beef Sirloin & Beef Patties, Franz 100% Whole Wheat Thinwiches. more...
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steady weight
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