wannabhealthier's Journal, 11 January 2023

291.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 53.90g | Prot: 129.64g | Carb: 79.31g.   Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Coffee Cake, Baked Potato (Peel Eaten), Broccoli. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Electrolytes limit, Water, Vital Proteins Collagen Peptides. more...

3958 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 30 minutes. more...