Zxgalm1's Journal, 01 December 2014

200.8 lb Lost so far: 13.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 74.62g | Prot: 73.47g | Carb: 165.26g.   Breakfast: Cream Cheese, Tomatoes, White Bread, Boiled Egg. Dinner: Turkey Breast Meat, Pizza with Meat and Vegetables. Snacks/Other: Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar, Tea (Brewed). more...

2736 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...