Weigh In record (no journal entry) for 02 December 2014
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217.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2213 kcal
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Fat: 76.90g | Prot: 179.27g | Carb: 193.67g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Low Fat Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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