Weigh In record (no journal entry) for 02 December 2014
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216.5 lb
Lost so far: 4.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1592 kcal
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Fat: 65.00g | Prot: 73.25g | Carb: 231.25g.
Breakfast: Kachori, Papayas, Khakhra, Indian Mixed Vegetables. Lunch: Buttermilk (Lowfat, Cultured), Khandvi, Cooked Egg. Dinner: Indian Mixed Vegetables, Tuvar Dal, Roti, Plain Yoghurt (Lowfat). Snacks/Other: Kachori. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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