Weigh In record (no journal entry) for 01 December 2014
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113.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1451 kcal
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Fat: 63.19g | Prot: 91.36g | Carb: 112.24g.
Breakfast: Popcorn, Indiana Drizzled Black & White Kettle Corn, Light Cream, thinkThin White Chocolate Protein Bar. Lunch: Dannon Light & Fit Greek - Caramel Macchiato, Udi's Gluten Free Whole Grain Bread, Land O'Lakes Sliced American Cheese, Perdue Short Cuts Chicken Burgers. Dinner: Butter, Mashed Winter Type Squash, Turkey Meat, Mashed Potato, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Ace Hard Pumpkin Cider, Atkins Advantage Strawberry Shake. more...
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1689 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Aerobics - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 57 minutes, Sitting - 6 hours, Standing - 1 hour. more...
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losing 1.0 lb a week
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