soujiro458's Journal, 01 December 2014

Weigh In record (no journal entry) for 01 December 2014
113.5 lb Lost so far: 2.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:
1451 kcal Fat: 63.19g | Prot: 91.36g | Carb: 112.24g.   Breakfast: Popcorn, Indiana Drizzled Black & White Kettle Corn, Light Cream, thinkThin White Chocolate Protein Bar. Lunch: Dannon Light & Fit Greek - Caramel Macchiato, Udi's Gluten Free Whole Grain Bread, Land O'Lakes Sliced American Cheese, Perdue Short Cuts Chicken Burgers. Dinner: Butter, Mashed Winter Type Squash, Turkey Meat, Mashed Potato, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Ace Hard Pumpkin Cider, Atkins Advantage Strawberry Shake. more...
1689 kcal Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Aerobics - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 57 minutes, Sitting - 6 hours, Standing - 1 hour. more...
losing 1.0 lb a week

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