Hkelley's Journal, 27 June 2011

182.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 71.20g | Prot: 71.05g | Carb: 178.15g.   Breakfast: Nonfat Cappuccino, Blueberries, Oatmeal, Low Fat Milk. Lunch: Unsweetened Iced Tea, Macaroni or Noodles with Cheese, Asparagus. Dinner: Red Table Wine, Yellow Sweet Corn, Balsamic Dressing, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...

3092 kcal

Activities & Exercise: Work at office - 13 hours, Golf (walking) - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Sleeping - 7 hours. more...