Hkelley's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2011 kcal Fat: 38.43g | Prot: 52.86g | Carb: 328.19g.   Breakfast: Golden Raisins (Seedless), Coffee (Brewed From Grounds), Blueberry Cream Greek Yogurt, Latte Coffee. Lunch: Margherita Pizza, Margherita Pizza. Dinner: Carrots, Potato Salad Side Dish, Broccoli, Loin Pork Roast. Snacks/Other: Diet Coke, Lemon Chalet Cremes, Beer. more...
3727 kcal Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Hkelley's own diet   gaining 0.0 lb a week



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