Hkelley's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2011 kcal Fat: 38.43g | Prot: 52.86g | Carb: 328.19g.   Breakfast: Latte Coffee, Blueberry Cream Greek Yogurt, Coffee (Brewed From Grounds), Golden Raisins (Seedless). Lunch: Margherita Pizza, Margherita Pizza. Dinner: Carrots, Broccoli, Potato Salad Side Dish, Loin Pork Roast. Snacks/Other: Lemon Chalet Cremes, Beer, Diet Coke. more...
3727 kcal Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Hkelley's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hkelley's own diet



Hkelley's weight history


Hkelley's Recent Activity

Hkelley's Own Activity

No recent activity.

Hkelley's Buddies

No recent activity.

Other Member Diet Recent Activity

cerobit updated their Food Diary.
bucky2tone recorded a Weigh In at 221.0 lb.
Groucho recorded a Weigh In at 188.0 lb.
Dualstar commented on extreme170's Journal Entry.
ramon_jalmaani recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 195.8 lb.
iPitcher recorded a Weigh In at 159.8 lb.
Marsha4 recorded a Weigh In at 143.6 lb.