Hkelley's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2011 kcal Fat: 38.43g | Prot: 52.86g | Carb: 328.19g.   Breakfast: Blueberry Cream Greek Yogurt, Coffee (Brewed From Grounds), Latte Coffee, Golden Raisins (Seedless). Lunch: Margherita Pizza, Margherita Pizza. Dinner: Loin Pork Roast, Broccoli, Carrots, Potato Salad Side Dish. Snacks/Other: Lemon Chalet Cremes, Diet Coke, Beer. more...
3727 kcal Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Hkelley's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hkelley's weight history


Hkelley's Recent Activity

Hkelley's Own Activity

No recent activity.

Hkelley's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela replied to D5949's challenge post - coffee.
elettrixman recorded a Journal Entry.
CrisLady82 recorded a Weigh In at 203.0 lb.
Nica1118 supported Diamond Quarters's Weigh In.
CabinFever recorded a Weigh In at 271.0 lb.
velinadimitrova recorded a Weigh In at 116.8 lb.
mbntt recorded a Weigh In at 153.2 lb.
Doly Rakotoma commented on their Weigh In.