Hkelley's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2011 kcal Fat: 38.43g | Prot: 52.86g | Carb: 328.19g.   Breakfast: Latte Coffee, Golden Raisins (Seedless), Coffee (Brewed From Grounds), Blueberry Cream Greek Yogurt. Lunch: Margherita Pizza, Margherita Pizza. Dinner: Broccoli, Potato Salad Side Dish, Carrots, Loin Pork Roast. Snacks/Other: Beer, Diet Coke, Lemon Chalet Cremes. more...
3727 kcal Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Hkelley's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hkelley's own diet



Hkelley's weight history


Hkelley's Recent Activity

Hkelley's Own Activity

No recent activity.

Hkelley's Buddies

No recent activity.

Other Member Diet Recent Activity

John Esrey updated their Exercise Diary.
xoxotaytay13 recorded a Journal Entry.
Museseeker commented on alhuey's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 updated their Food Diary.
ClassicRocker commented on jmb3450's Journal Entry.
tastysausageaz recorded a Weigh In at 193.0 lb.
hawkeyejim recorded a Weigh In at 278.0 lb.