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Hkelley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 2010 * -
fat: 59.73g
|
protein: 90.81g
|
carbs: 246.20g
2872*  862
Sun 20th: 2011 * -
fat: 38.43g
|
protein: 52.86g
|
carbs: 328.19g
3727*  1716
Sat 19th: 2245 * -
fat: 64.14g
|
protein: 103.12g
|
carbs: 230.37g
5067*  2822
January 2012
Tue 24th: 890 * -
fat: 33.36g
|
protein: 39.92g
|
carbs: 115.09g
- -
Mon 23rd: 1276 * -
fat: 61.46g
|
protein: 77.33g
|
carbs: 103.66g
2609*  1333
Sun 22nd: 2139 * -
fat: 104.55g
|
protein: 81.94g
|
carbs: 212.28g
- -
July 2011
Mon 11th: 441 * -
fat: 16.57g
|
protein: 18.19g
|
carbs: 56.24g
- -
Sun 10th: 1940 * -
fat: 66.55g
|
protein: 133.68g
|
carbs: 149.85g
- -
Sat 9th: 1826 * -
fat: 43.97g
|
protein: 86.19g
|
carbs: 217.47g
- -
Fri 8th: 1832 * -
fat: 63.65g
|
protein: 107.89g
|
carbs: 173.26g
- -
Thu 7th: 2759 * -
fat: 163.12g
|
protein: 143.91g
|
carbs: 141.92g
- -
Wed 6th: 730 * -
fat: 53.72g
|
protein: 48.80g
|
carbs: 9.68g
- -
Tue 5th: 1626 * -
fat: 64.05g
|
protein: 115.92g
|
carbs: 150.65g
- -
Mon 4th: 1517 * -
fat: 50.58g
|
protein: 80.35g
|
carbs: 141.22g
- -
Sun 3rd: 1719 * -
fat: 86.22g
|
protein: 115.30g
|
carbs: 129.38g
- -
Sat 2nd: 2382 * -
fat: 135.62g
|
protein: 106.94g
|
carbs: 189.38g
- -
Fri 1st: 1977 * -
fat: 84.43g
|
protein: 86.55g
|
carbs: 178.85g
- -
June 2011
Thu 30th: 1207 * -
fat: 48.44g
|
protein: 57.46g
|
carbs: 145.15g
- -
Wed 29th: 1141 * -
fat: 39.40g
|
protein: 74.15g
|
carbs: 126.64g
2496*  1355
Tue 28th: 1115 * -
fat: 33.65g
|
protein: 86.51g
|
carbs: 93.03g
- -

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