Weigh In record (no journal entry) for 01 December 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2014:
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1297 kcal
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Fat: 85.11g | Prot: 94.28g | Carb: 46.73g.
Breakfast: Atkins Chocolate Peanut Butter Pretzel Bar. Lunch: Armour Vienna Sausage. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Olives (Small-Extra Large), Avocados, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Jack Link's Peppered Beef Jerky, Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 0.9 lb a week
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