lionpete's Journal, 01 December 2014

355.0 lb Lost so far: 97.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 71.51g | Prot: 80.17g | Carb: 112.24g.   Breakfast: Market Basket Seeded Rye Bread, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: McAlister's Deli Submarine Sandwich. more...

3956 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...