bumbye's Journal, 01 December 2014

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 70.19g | Prot: 76.36g | Carb: 218.53g.   Lunch: homemade pastrami sandwich. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...

2339 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...