Weigh In record (no journal entry) for 02 December 2014
|
143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
1078 kcal
|
Fat: 49.46g | Prot: 35.07g | Carb: 125.85g.
Lunch: homemade pastrami sandwich. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|