Weigh In record (no journal entry) for 10 January 2023
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245.0 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1762 kcal
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Fat: 70.87g | Prot: 66.86g | Carb: 214.65g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Clean Simple Eats Vanilla Protein Powder. Lunch: Honeymaid Graham Crackers, Kroger Chocolate Chip Mini Muffins, Maruchan Ramen Noodle Soup - Chicken Flavor, German Pancake, JJ's Bakery Chocolate Pie. Dinner: Hot Ham and Cheese Sandwich on Bun. more...
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losing 7.0 lb a week
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