Weigh In record (no journal entry) for 01 December 2014
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167.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2200 kcal
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Fat: 51.27g | Prot: 89.31g | Carb: 248.36g.
Breakfast: Pears, Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: 12" Turkey Breast. Dinner: Mixed Salad Greens, Corn Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter Cup Minis, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...
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steady weight
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Spammy dog's weight history
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