Weigh In record (no journal entry) for 01 December 2014
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183.6 lb
Lost so far: 8.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2520 kcal
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Fat: 109.00g | Prot: 91.00g | Carb: 217.00g.
Breakfast: great value 7874201439. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate, Totino's Pepperoni Pizza Rolls, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Lagunitas Lagunitas IPA, Healthy Life Wheat Hot Dog Buns, Castleberry's CASTLEBERRY CLASSIC HOTDOG CHILI, Oscar Mayer Selects Angus Hot Dogs. more...
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losing 1.1 lb a week
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