gragggrant's Journal, 01 December 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 50.70g | Prot: 70.55g | Carb: 246.20g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero, Frozen Yogurt, Rubio's Fresh Mexican Grill Grilled Gourmet Steak Taco, Rubio's Fresh Mexican Grill Pinto Beans (Regular), Rubio's Fresh Mexican Grill Langostino Lobster Taco, Rubio's Fresh Mexican Grill Chips (Regular). more...

1933 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...