Weigh In record (no journal entry) for 01 December 2014
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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188 kcal
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Fat: 4.14g | Prot: 5.21g | Carb: 32.11g.
Breakfast: Toasted Egg Bread, Coffee (Brewed From Grounds), Hy-Vee 100% Orange Juice, Ritz Peanut Butter Cracker Sandwiches. more...
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gaining 1.5 lb a week
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mkriv854's weight history
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