Weigh In record (no journal entry) for 24 November 2014
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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642 kcal
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Fat: 23.67g | Prot: 14.83g | Carb: 92.50g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Great Value Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Lipton Green Tea Citrus, Ritz Peanut Butter Cracker Sandwiches. Dinner: Hy-Vee Fat Free Skim Milk, Kraft Macaroni & Cheese Dinner - Original. more...
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steady weight
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mkriv854's weight history
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