mkriv854's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
147.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2014:
642 kcal Fat: 23.67g | Prot: 14.83g | Carb: 92.50g.   Breakfast: Ritz Peanut Butter Cracker Sandwiches, Great Value Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Lipton Green Tea Citrus, Ritz Peanut Butter Cracker Sandwiches. Dinner: Hy-Vee Fat Free Skim Milk, Kraft Macaroni & Cheese Dinner - Original. more...
steady weight

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