Weigh In record (no journal entry) for 01 December 2014
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227.6 lb
Lost so far: 0 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1970 kcal
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Fat: 74.36g | Prot: 114.54g | Carb: 163.88g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Frozen Sliced Strawberries, Organic Baby Spinach, Water, Bananas. Lunch: Pecan Pie, Turkey Meat, Dressing with Oysters, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Red Table Wine, Treasures from the Sea Breaded Flounder, Taylor Farms Organic Baby Kale Medley, Flav-R-Pac Normandy Blend. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Peanut Butter, Celery, Great Value Colby Monterey Jack Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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gaining 0.5 lb a week
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