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Heading back in the right direction again. This is slow work lol 🐝❤️😘
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1262 kcal
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Fat: 33.22g | Prot: 52.06g | Carb: 187.28g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, Marks & Spencer Wholemeal Bread, Waitrose Greek Natural Strained Yogurt. Dinner: Hovis Wholemeal Bread, Heinz Baked Beans, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Actimel Fat Free Yoghurt Drink. more...
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losing 4.2 lb a week
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 Comments
Slow and steady wins the race etc. 😊 Well done on the loss!
10 Jan 23 by member: bryony_pudding
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Awww thanks bryonyrm your support is much appreciated 🐝❤️😘
10 Jan 23 by member: MrGoodnight
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