Weigh In record (no journal entry) for 01 December 2014
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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760 kcal
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Fat: 18.32g | Prot: 33.03g | Carb: 124.37g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Apples, StarKist Foods Chunk Light Tuna in Water. more...
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losing 3.5 lb a week
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 Comments
01 Dec 14 by member: Deb_N
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