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Lost 400g, that is bad, after following the military diet which ended on Friday. But will start again on Wednesday.
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265.4 lb
Lost so far: 7.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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753 kcal
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Fat: 5.51g | Prot: 37.13g | Carb: 153.11g.
Breakfast: Apples, Red Bull Energy Drink (Can), Gero Fat Free Vanilla Yoghurt, Weigh-Less High Bulk Muesli. Lunch: Bananas, Coca-Cola Coca-Cola (Can), Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), McCain Young & Tender Garden Mix. more...
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losing 13.1 lb a week
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