beatlesfran's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2009:
1121 kcal Fat: 33.67g | Prot: 77.05g | Carb: 129.60g.   Breakfast: coffee, egg whites, banana, shamrock farms. Lunch: plum, roast beef, milk shamrock farms. Dinner:  steak, bell pepper, santa fe whole wheat tortilla, chips ahoy 100 . Snacks/Other: egg, little debbie marshmellow treat. more...
2470 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Weight Entry at 168.0 lb.

Other Member Diet Recent Activity

Kabam85 recorded a Weight Entry at 345.0 lb.
maximusthewolf recorded a Weight Entry at 139.8 lb.
tonisusannolan recorded a Weight Entry at 141.2 lb.
Hollilou recorded a Weight Entry at 171.8 lb.
LouP recorded a Weight Entry at 153.4 lb.
awolfgang recorded a Weight Entry at 137.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
amandakane1 supported fluffy pink's Journal Entry.