beatlesfran's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2009:
1121 kcal Fat: 33.67g | Prot: 77.05g | Carb: 129.60g.   Breakfast: coffee, egg whites, banana, shamrock farms. Lunch: plum, milk shamrock farms, roast beef. Dinner: bell pepper, santa fe whole wheat tortilla,  steak, chips ahoy 100 . Snacks/Other: little debbie marshmellow treat, egg. more...
2470 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

bcbickford recorded a Weigh In at 170.6 lb.
Rayne1313 recorded a Weigh In at 215.0 lb.
earthmamaursa recorded a Weigh In at 142.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hudalol supported their Weigh In.
luina replied to Connoni's post - Grams, Calories, & Pie Charts, oh my!.
cjpetry recorded a Weigh In at 245.8 lb.
Ruth E D recorded a Weigh In at 145.6 lb.