beatlesfran's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2009:
1121 kcal Fat: 33.67g | Prot: 77.05g | Carb: 129.60g.   Breakfast: coffee, egg whites, banana, shamrock farms. Lunch: plum, roast beef, milk shamrock farms. Dinner:  steak, bell pepper, santa fe whole wheat tortilla, chips ahoy 100 . Snacks/Other: egg, little debbie marshmellow treat. more...
2470 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

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