beatlesfran's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2009:
1121 kcal Fat: 33.67g | Prot: 77.05g | Carb: 129.60g.   Breakfast: coffee, egg whites, banana, shamrock farms. Lunch: milk shamrock farms, plum, roast beef. Dinner:  steak, chips ahoy 100 , bell pepper, santa fe whole wheat tortilla. Snacks/Other: little debbie marshmellow treat, egg. more...
2470 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Pterath's Journal Entry.
majaem1 recorded a Weigh In at 265.9 lb.
edrei recorded a Weigh In at 356.0 lb.
Sunny day 2015 supported wakamiya's Journal Entry.
Tlg1223 recorded a Weigh In at 162.8 lb.
bebematte recorded a Journal Entry and a Weigh In at 253.0 lb.
Jenaphier recorded a Weigh In at 161.0 lb.
katielee59 commented on Ann444's Journal Entry.