beatlesfran's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2009:
1121 kcal Fat: 33.67g | Prot: 77.05g | Carb: 129.60g.   Breakfast: coffee, egg whites, banana, shamrock farms. Lunch: plum, roast beef, milk shamrock farms. Dinner:  steak, bell pepper, santa fe whole wheat tortilla, chips ahoy 100 . Snacks/Other: egg, little debbie marshmellow treat. more...
2470 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported JovialJ's Weigh In.
BearMountain recorded a Journal Entry and a Weigh In at 266.4 lb.
justunder200 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 190.8 lb.
pandasmom commented on Jimmy Dell's Weigh In.
freakdrummer recorded a Weigh In at 187.0 lb.
Josh Rael supported muttandme's Journal Entry.
claudiasibila updated their Food Diary.