beatlesfran's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
202.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2009:
1121 kcal Fat: 33.67g | Prot: 77.05g | Carb: 129.60g.   Breakfast: shamrock farms, banana, egg whites, coffee. Lunch: milk shamrock farms, roast beef, plum. Dinner: chips ahoy 100 , santa fe whole wheat tortilla, bell pepper,  steak. Snacks/Other: egg, little debbie marshmellow treat. more...
2470 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Blueskies recorded a Weigh In at 256.6 lb.
yerdua recorded a Weigh In at 198.0 lb.
mimi2525 recorded a Weigh In at 137.1 lb.
57win recorded a Weigh In at 206.0 lb.
wholefoodnut supported skwhite's Journal Entry.
Renan Oliveira Neves supported Patriciahhh's Weigh In.
poohle commented on eddowning1's Journal Entry.
sonnyclayton recorded a Weigh In at 178.2 lb.