Weigh In record (no journal entry) for 26 August 2009
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1121 kcal
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Fat: 33.67g | Prot: 77.05g | Carb: 129.60g.
Breakfast: shamrock farms, banana, egg whites, coffee. Lunch: milk shamrock farms, roast beef, plum. Dinner: chips ahoy 100 , santa fe whole wheat tortilla, bell pepper, steak. Snacks/Other: little debbie marshmellow treat, egg. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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