Weigh In record (no journal entry) for 01 December 2014
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2334 kcal
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Fat: 49.12g | Prot: 259.21g | Carb: 246.40g.
Breakfast: Emergen-C Immune + (Apple Cider), Whole Foods Market Nutritional Yeast, Onions, Banana Pepper, Green Peppers, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Egg White. Lunch: Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Brown Rice, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Normandy Style Vegetable Blend, Whole Foods Market Nutritional Yeast, Green Peppers, Onions, Egg White, Jalapeno Peppers, Tomatoes. Snacks/Other: Nutiva Coconut Flour, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 18.9 lb a week
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