Twin13's Journal, 27 June 2011

264
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
880 kcal Fat: 33.20g | Prot: 85.12g | Carb: 53.30g.   Breakfast: Egg Omelet, Milk (Nonfat), Smoked Chinook Salmon (Lox). Lunch: Grilled Chicken Breast Fillets, Greek Style Nonfat Yogurt - Vanilla. Dinner: Hard Bolied Eggs, Vanilla Soy Milk, Chicken Thigh Meat (Broilers or Fryers). more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

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Mikis Kalogeris recorded a Journal Entry and a Weigh In at 199.3 lb.
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GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.1 lb.
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Colinhiscock recorded a Weigh In at 156.0 lb.
Deb_N commented on puhpine's Journal Entry.