Twin13's Journal, 27 June 2011

264

265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 33.20g | Prot: 85.12g | Carb: 53.30g.   Breakfast: Milk (Nonfat), Egg Omelet, Smoked Chinook Salmon (Lox). Lunch: Greek Style Nonfat Yogurt - Vanilla, Grilled Chicken Breast Fillets. Dinner: Vanilla Soy Milk, Chicken Thigh Meat (Broilers or Fryers), Hard Bolied Eggs. more...

3176 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...