Twin13's Journal, 27 June 2011

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264

265.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

880 kcal

Fat: 33.20g | Prot: 85.12g | Carb: 53.30g. Breakfast: Egg Omelet, Milk (Nonfat), Smoked Chinook Salmon (Lox). Lunch: Grilled Chicken Breast Fillets, Greek Style Nonfat Yogurt - Vanilla. Dinner: Hard Bolied Eggs, Vanilla Soy Milk, Chicken Thigh Meat (Broilers or Fryers). more...

3176 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

on diet Twin13's own diet steady weight


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	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 222.0 lb.

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	RiverRes updated their Food Diary.
	Fat-free Ferret updated their Food Diary.
	linkeclan recorded a weigh in at 186.6 lb.
	DnE recorded a weigh in at 130.0 lb.
	lilD255 recorded a journal.
	demetz updated their Exercise Diary.
	microchicken13 recorded a weigh in at 260.0 lb.
	KristinWebb recorded a journal.

Twin13's Journal, 27 June 2011

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