Twin13's Journal, 27 June 2011

264
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
880 kcal Fat: 33.20g | Prot: 85.12g | Carb: 53.30g.   Breakfast: Smoked Chinook Salmon (Lox), Egg Omelet, Milk (Nonfat). Lunch: Grilled Chicken Breast Fillets, Greek Style Nonfat Yogurt - Vanilla. Dinner: Hard Bolied Eggs, Chicken Thigh Meat (Broilers or Fryers), Vanilla Soy Milk. more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet

 next entry - Twin13  (31 Aug)


Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

emilyholm recorded a Weigh In at 250.0 lb.
hpwatson updated their Exercise Diary.
mahjohn commented on blakerose's Journal Entry.
Legalw supported punkin5053's Journal Entry.
Julesy702 recorded a Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 187.0 lb.
GeroTech recorded a Weigh In at 199.3 lb.
AleiaCarameve recorded a Weigh In at 142.7 lb.