Twin13's Journal, 27 June 2011

264
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
880 kcal Fat: 33.20g | Prot: 85.12g | Carb: 53.30g.   Breakfast: Smoked Chinook Salmon (Lox), Egg Omelet, Milk (Nonfat). Lunch: Grilled Chicken Breast Fillets, Greek Style Nonfat Yogurt - Vanilla. Dinner: Hard Bolied Eggs, Chicken Thigh Meat (Broilers or Fryers), Vanilla Soy Milk. more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet

 next entry - Twin13  (31 Aug)


Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported carmen1098's Journal Entry.
CICiBeastMode updated their Exercise Diary.
corbi1977 recorded a Weigh In at 147.7 lb.
warrenwinter commented on bfd129's Weigh In.
sandeemartin updated their Food Diary.
sweh updated their Food Diary.
ProfShanks recorded a Weigh In at 181.0 lb.
LeRoy_doeney and smartygirlCA are now buddies.