Twin13's Journal, 27 June 2011

264
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
880 kcal Fat: 33.20g | Prot: 85.12g | Carb: 53.30g.   Breakfast: Smoked Chinook Salmon (Lox), Milk (Nonfat), Egg Omelet. Lunch: Grilled Chicken Breast Fillets, Greek Style Nonfat Yogurt - Vanilla. Dinner: Vanilla Soy Milk, Hard Bolied Eggs, Chicken Thigh Meat (Broilers or Fryers). more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

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