Twin13's Journal, 27 June 2011

264
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
880 kcal Fat: 33.20g | Prot: 85.12g | Carb: 53.30g.   Breakfast: Egg Omelet, Smoked Chinook Salmon (Lox), Milk (Nonfat). Lunch: Greek Style Nonfat Yogurt - Vanilla, Grilled Chicken Breast Fillets. Dinner: Hard Bolied Eggs, Vanilla Soy Milk, Chicken Thigh Meat (Broilers or Fryers). more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet

 next entry - Twin13  (31 Aug)


Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

ati_af recorded a Weigh In at 127.9 lb.
swimwsu76 recorded a Weigh In at 202.7 lb.
kehfeh commented on their Journal Entry.
kattay supported Deb_N's Journal Entry.
fencrduel recorded a Weigh In at 217.5 lb.
MomjjjaLou commented on their Journal Entry.
Hipaagrammy supported alissapastorelli's Weigh In.
Ruhu supported wholefoodnut's Journal Entry.