Twin13's Journal, 27 June 2011

264
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
880 kcal Fat: 33.20g | Prot: 85.12g | Carb: 53.30g.   Breakfast: Egg Omelet, Milk (Nonfat), Smoked Chinook Salmon (Lox). Lunch: Grilled Chicken Breast Fillets, Greek Style Nonfat Yogurt - Vanilla. Dinner: Hard Bolied Eggs, Vanilla Soy Milk, Chicken Thigh Meat (Broilers or Fryers). more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet

 next entry - Twin13  (31 Aug)


Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

Twin13 recorded a Weigh In at 215.0 lb.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

Erisabella recorded a Journal Entry.
ali 1 updated their Food Diary.
poofkiss replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
wafwafawf recorded a Weigh In at 123.0 lb.
LionCity updated their Food Diary.
Sutdisi recorded a Weigh In at 140.0 lb.
shivanesh recorded a Journal Entry and a Weigh In at 160.0 lb.
zebdavison commented on aamaddux's Journal Entry.