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266.4
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265.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1495 kcal
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Fat: 41.64g | Prot: 136.29g | Carb: 142.46g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Wheat English Muffins, Zero Carb Isopure Drink - Alpine Punch, Activia Light Peach Yogurt, Spicy Hummus Dip, Baby Carrots. Dinner: Naturals Organic Whole Mixed Berries, Mixed Vegetables (Drained Solids, Canned), Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Boiled Egg, 100% Vegetable Juice (11.5 oz), 100% Vegetable Juice (11.5 oz). more...
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3591 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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