jtphilli's Journal, 09 January 2023

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 89.00g | Prot: 85.00g | Carb: 93.00g.   Breakfast: Great Value Mixed Nuts. Lunch: Little Salad Bar Ginger Vinaigrette, Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Olive Oil , Wild Harvest Mixed Greens & Spinach Salad, Jennie-O Ground Turkey 93/7. Snacks/Other: Tillamook Medium Cheddar Cheese, Tillamook Extra Sharp White Cheddar , Samuel Adams Downtime Pilsner, Snyder's of Hanover Mini Pretzels. more...

2753 kcal

Activities & Exercise: Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...