Kevinloomis's Journal, 09 January 2023

219.5 lb Lost so far: 18.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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953 kcal

Fat: 54.00g | Prot: 55.20g | Carb: 69.41g.   Breakfast: Tea (Brewed) , Tangerine, Kirkland Signature New England Clam Chowder. Lunch: Kirkland Signature Chicken Noodle Soup, Roasted Macadamia Nuts, Silk Pure Almond Milk - Unsweetened Original, Bodybuilding.com Signature 100% Whey Protein . Dinner: Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Boulder Organic Green Chile Corn Chowder, Kirkland Signature Chicken Noodle Soup. Snacks/Other: Roasted Macadamia Nuts. more...

1431 kcal

Activities & Exercise: Mountain Bike - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...