Weigh In record (no journal entry) for 01 December 2014
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246.0 lb
Lost so far: 128.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1272 kcal
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Fat: 58.78g | Prot: 57.02g | Carb: 127.96g.
Breakfast: Marmelade, Real Quality Vollkornbrot, Kaffee, Milfina Butter. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Ofenkartoffel (ohne Schale gegessen). Dinner: REWE Wiener Würstchen, Spiegelei ohne Fett. more...
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losing 1.3 lb a week
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