Weigh In record (no journal entry) for 27 June 2011
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118.8 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1861 kcal
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Fat: 64.82g | Prot: 85.71g | Carb: 214.13g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Fat Free Half and Half, frosted mini wheats post, Fat Free Half and Half, Almond Breeze Original, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: peanut butter, Rosemary Chicken & Sweet Potatoes. Dinner: Light Beer, Lite Balsamic Vinaigrette Dressing, egg, buffalo sauce, chicken, Lettuce Salad with Assorted Vegetables, pizza. Snacks/Other: campbells homestyle chicken noodle soup, Chocolate Sandwich Cookies, 96% Fat Free Frozen Yogurt - Chocolate. more...
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2150 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Dance (slow step) - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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gaining 2.3 lb a week
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